{"id":161,"date":"2022-01-03T21:52:00","date_gmt":"2022-01-03T21:52:00","guid":{"rendered":"https:\/\/www.edgewooddentalmc.com\/blog\/?p=161"},"modified":"2022-02-03T21:52:42","modified_gmt":"2022-02-03T21:52:42","slug":"acheive-a-healthy-smile-2022-with-4-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/","title":{"rendered":"4 New Year\u2019s Resolutions for a Healthy Smile"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-162\" src=\"https:\/\/www.edgewooddentalmc.com\/blog\/wp-content\/uploads\/2022\/02\/new-years-resolutions-200x300.jpg\" alt=\"New Year\u2019s resolutions list on notepad\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.edgewooddentalmc.com\/blog\/wp-content\/uploads\/2022\/02\/new-years-resolutions-200x300.jpg 200w, https:\/\/www.edgewooddentalmc.com\/blog\/wp-content\/uploads\/2022\/02\/new-years-resolutions.jpg 379w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>You\u2019ve likely spent time thinking about your goals for 2022. While you might plan to save money or exercise more, is a healthy smile on your New Year\u2019s resolutions list? Research shows your oral health affects your general wellness. Certain dental issues can increase your risk of several health concerns, like heart disease. Not to mention, the health and appearance of your teeth and gums can affect your self-esteem and how others view you. If you haven\u2019t given your smile the attention it deserves, it\u2019s never too late to recommit to your oral health. Here are 4 simple New Year\u2019s resolutions to achieve a healthy, beautiful smile in 2022.<\/p>\n<p><!--more--><\/p>\n\n\n<h2 class=\"wp-block-heading\">1. Brush At Least Twice Daily<\/h2>\n\n\n\n<p>No one wants to head out the door in the morning with dragon breath, but you need to brush your teeth before bed, too. The American Dental Association recommends brushing for 2 full minutes in the morning and night, if not after every meal. Brushing removes cavity-causing bacteria, plaque, and food particles that can compromise your smile. Although you might be tired after a long day, get in the habit of brushing before climbing into bed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Floss Every Night<\/h2>\n\n\n\n<p>Your toothbrush is your first line of defense against preventable dental issues; however, it can\u2019t clean everywhere in your mouth, like between your teeth. Flossing is the only way to remove plaque buildup to keep your gums healthy. Although gum disease is preventable, it\u2019s the leading cause of tooth loss. The infection can also enter your bloodstream, increasing your risk of various health problems, like cardiovascular disease, Alzheimer\u2019s disease, and diabetic complications. You can protect your mouth and body by using high-quality dental floss to clean between each tooth daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Visit Your Dentist Twice a Year<\/h2>\n\n\n\n<p>The American Dental Association recommends visiting your dentist at least twice a year for a <a href=\"https:\/\/www.edgewooddentalmc.com\/preventive-dentistry.html\">cleaning and checkup<\/a>. Often, people believe they don\u2019t need to see a dentist until after a problem has arisen, but you shouldn\u2019t wait until you have a toothache to schedule an appointment. Routine cleanings and checkups stop common oral health issues from occurring to preserve your natural smile. You\u2019ll also lower your long-term dental expenses because you\u2019ll avoid needing a costly procedure later. Research shows every $1 spent on prevention can save up to $50 on restorative care.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Eat a Healthy Diet<\/h2>\n\n\n\n<p>The foods you eat can either help or harm your smile. It\u2019s best to limit surgery, starchy, or acidic foods and drinks because they can erode your enamel. Your dentist will also suggest limiting foods that are hard or sticky.<\/p>\n\n\n\n<p>You can achieve lasting oral health with a commitment to your smile. Start the new year off right with a trip to your dentist for a cleaning and checkup.<\/p>\n\n\n\n<p><strong>About Dr. Valerie Haughtington<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.edgewooddentalmc.com\/meet-dr-haughtington.html\">Dr. Haughtington<\/a> earned her dental degree from the Indiana University School of Dentistry. She is committed to providing a positive experience for each patient using the latest advancements in dental care. If it\u2019s time for your next preventive visit, <a href=\"https:\/\/www.edgewooddentalmc.com\/contact-us.html\">contact our office<\/a> today to schedule an appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve likely spent time thinking about your goals for 2022. While you might plan to save money or exercise more, is a healthy smile on your New Year\u2019s resolutions list? Research shows your oral health affects your general wellness. Certain dental issues can increase your risk of several health concerns, like heart disease. Not to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Achieve a Healthy Smile in 2022 with 4 New Year&#039;s Resolutions<\/title>\n<meta name=\"description\" content=\"Promote a healthy mouth and body in 2022 with 4 easy New Year\u2019s resolutions. A few simple changes can have lasting effects on your smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achieve a Healthy Smile in 2022 with 4 New Year&#039;s Resolutions\" \/>\n<meta property=\"og:description\" content=\"Promote a healthy mouth and body in 2022 with 4 easy New Year\u2019s resolutions. A few simple changes can have lasting effects on your smile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"Edgewood Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-03T21:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-03T21:52:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.edgewooddentalmc.com\/blog\/wp-content\/uploads\/2022\/02\/new-years-resolutions-200x300.jpg\" \/>\n<meta name=\"author\" content=\"edgewooddentalmc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"edgewooddentalmc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/\",\"url\":\"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/\",\"name\":\"Achieve a Healthy Smile in 2022 with 4 New Year's Resolutions\",\"isPartOf\":{\"@id\":\"https:\/\/www.edgewooddentalmc.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.edgewooddentalmc.com\/blog\/wp-content\/uploads\/2022\/02\/new-years-resolutions-200x300.jpg\",\"datePublished\":\"2022-01-03T21:52:00+00:00\",\"dateModified\":\"2022-02-03T21:52:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.edgewooddentalmc.com\/blog\/#\/schema\/person\/ae34ef34096c3f753988f99fec774581\"},\"description\":\"Promote a healthy mouth and body in 2022 with 4 easy New Year\u2019s resolutions. A few simple changes can have lasting effects on your smile.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/#primaryimage\",\"url\":\"https:\/\/www.edgewooddentalmc.com\/blog\/wp-content\/uploads\/2022\/02\/new-years-resolutions.jpg\",\"contentUrl\":\"https:\/\/www.edgewooddentalmc.com\/blog\/wp-content\/uploads\/2022\/02\/new-years-resolutions.jpg\",\"width\":379,\"height\":568,\"caption\":\"New Year\u2019s resolutions list on notepad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.edgewooddentalmc.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 New Year\u2019s Resolutions for a Healthy Smile\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.edgewooddentalmc.com\/blog\/#website\",\"url\":\"https:\/\/www.edgewooddentalmc.com\/blog\/\",\"name\":\"Edgewood Dental Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.edgewooddentalmc.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.edgewooddentalmc.com\/blog\/#\/schema\/person\/ae34ef34096c3f753988f99fec774581\",\"name\":\"edgewooddentalmc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.edgewooddentalmc.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/07099f8c040c2e441a8e7d73331a3382?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/07099f8c040c2e441a8e7d73331a3382?s=96&d=mm&r=g\",\"caption\":\"edgewooddentalmc\"},\"url\":\"https:\/\/www.edgewooddentalmc.com\/blog\/author\/edgewooddentalmc\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Achieve a Healthy Smile in 2022 with 4 New Year's Resolutions","description":"Promote a healthy mouth and body in 2022 with 4 easy New Year\u2019s resolutions. A few simple changes can have lasting effects on your smile.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/","og_locale":"en_US","og_type":"article","og_title":"Achieve a Healthy Smile in 2022 with 4 New Year's Resolutions","og_description":"Promote a healthy mouth and body in 2022 with 4 easy New Year\u2019s resolutions. A few simple changes can have lasting effects on your smile.","og_url":"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/","og_site_name":"Edgewood Dental Blog","article_published_time":"2022-01-03T21:52:00+00:00","article_modified_time":"2022-02-03T21:52:42+00:00","og_image":[{"url":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-content\/uploads\/2022\/02\/new-years-resolutions-200x300.jpg","type":"","width":"","height":""}],"author":"edgewooddentalmc","twitter_card":"summary_large_image","twitter_misc":{"Written by":"edgewooddentalmc","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/","url":"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/","name":"Achieve a Healthy Smile in 2022 with 4 New Year's Resolutions","isPartOf":{"@id":"https:\/\/www.edgewooddentalmc.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/#primaryimage"},"image":{"@id":"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-content\/uploads\/2022\/02\/new-years-resolutions-200x300.jpg","datePublished":"2022-01-03T21:52:00+00:00","dateModified":"2022-02-03T21:52:42+00:00","author":{"@id":"https:\/\/www.edgewooddentalmc.com\/blog\/#\/schema\/person\/ae34ef34096c3f753988f99fec774581"},"description":"Promote a healthy mouth and body in 2022 with 4 easy New Year\u2019s resolutions. A few simple changes can have lasting effects on your smile.","breadcrumb":{"@id":"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/#primaryimage","url":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-content\/uploads\/2022\/02\/new-years-resolutions.jpg","contentUrl":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-content\/uploads\/2022\/02\/new-years-resolutions.jpg","width":379,"height":568,"caption":"New Year\u2019s resolutions list on notepad"},{"@type":"BreadcrumbList","@id":"https:\/\/www.edgewooddentalmc.com\/blog\/2022\/01\/03\/acheive-a-healthy-smile-2022-with-4-new-years-resolutions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.edgewooddentalmc.com\/blog\/"},{"@type":"ListItem","position":2,"name":"4 New Year\u2019s Resolutions for a Healthy Smile"}]},{"@type":"WebSite","@id":"https:\/\/www.edgewooddentalmc.com\/blog\/#website","url":"https:\/\/www.edgewooddentalmc.com\/blog\/","name":"Edgewood Dental Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.edgewooddentalmc.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.edgewooddentalmc.com\/blog\/#\/schema\/person\/ae34ef34096c3f753988f99fec774581","name":"edgewooddentalmc","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.edgewooddentalmc.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/07099f8c040c2e441a8e7d73331a3382?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/07099f8c040c2e441a8e7d73331a3382?s=96&d=mm&r=g","caption":"edgewooddentalmc"},"url":"https:\/\/www.edgewooddentalmc.com\/blog\/author\/edgewooddentalmc\/"}]}},"_links":{"self":[{"href":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-json\/wp\/v2\/posts\/161"}],"collection":[{"href":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":1,"href":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-json\/wp\/v2\/posts\/161\/revisions\/163"}],"wp:attachment":[{"href":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.edgewooddentalmc.com\/blog\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}