Is Getting Outside Good for Dental Health?

Your body relies on vitamin D to support a strong immune system. The best source comes from the sun, and spending time outdoors allows your body to absorb UV B radiation, which is converted to vitamin D. Professionals recommend spending 10 to 30 minutes outside several times per week to soak up the sun. Did you know your general health isn’t the only thing that relies on vitamin D? Your oral health depends on it, too. 

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