Color Culprits: How Different Foods Can Stain Your Smile

Would you be surprised to learn that U.S. Americans spend over an estimated $1 billion to $11 billion every year on teeth whitening? It’s only natural to want a flawlessly bright grin, and thankfully, your dentist can help! Many providers offer in-office treatments for immediate results or professional-grade take-home kits with custom-fitted applicator trays for an ideal outcome.  

But if you consume lots of darkly tinted foods or drinks, you could develop additional discoloration that detracts from your appearance. Continue reading to learn more about how certain foods can cause stains and how to prevent them!

Why Do Teeth Become Stained?

Although it might seem like your enamel consists of a completely smooth material, this protective outer layer of your teeth contains microscopic pores that can’t be seen by the naked eye. These tiny grooves give pigmented particles from darkly tinted foods a place to cling. Eventually, they build up, creating stubborn stains that can be challenging to brush away.

How Do Different Foods Cause Discoloration?

Have you ever noticed that your teeth appear darker after eating a bowl of spaghetti or enjoying a glass of wine? This sometimes happens due to naturally occurring pigmented particles found in different plants, which can form a film that clings to your teeth and leaves them looking worse for wear.

For example, common culprits such as tea, coffee, chocolate, some berries, and wine contain tannins, which are responsible for the bitter flavor that makes them so popular. Unfortunately, they can also cling to your teeth to cause stains, and because bacteria stick to them, they may also increase the risk of developing cavities.

Other options, like cherries, curry, and soy sauce, contain chromogens, which are responsible for their deeper tones. These can also cling to the surface of your teeth and tint them a yellow or brownish hue.

How Can I Prevent Potential Stains?

Thankfully, there are several ways you can preserve the shade of your teeth and prevent potential discoloration, including:

• Implementing an at-home oral hygiene routine. Brushing and flossing twice daily removes residue that gives pigmented particles a surface to stick to.
• Avoiding foods that stain. Reducing your consumption of common culprits known to cause discoloration can help maintain your current shade.
• Schedule routine exams. Seeing your dentist every six months for a checkup and cleaning allows them to monitor your condition and polish away any recent surface stains.

If you have additional questions about how to avoid potential discoloration or the best methods to brighten your smile, you can learn more by scheduling a cosmetic consultation with your dentist!

About the Practice

At Edgewood Dental, you and your loved ones benefit from a team of dentists passionate about helping families build and maintain beautiful, healthy teeth and gums. Dr. Haughtington, Dr. Noreika, and Dr. Havlin collaborate to offer a comprehensive menu of services, including teeth whitening, to meet your unique needs under one roof. They take the time to learn about your individual concerns and goals, then use advanced technology to provide customized treatment plans to address them. You can request an appointment on the website or by calling (219) 898-4545.